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Pork Tenderloin and Broccoli Stir-Fry
CANADIAN LIVING14Ingredients
30Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pork tenderloin (about 12oz/375 g)
- 1 Tbsp. vegetable oil
- 2 cloves garlic (minced)
- 1 Tbsp. gingerroot (minced)
- 3 cups broccoli florets (chopped, and stems)
- 2 carrots (sliced)
- 1 red pepper (sliced)
- 1 yellow pepper (sliced)
- 3/4 cup chicken stock
- 1/2 cup oyster sauce
- 2 Tbsp. soy sauce
- 4 tsp. cornstarch
- 1 Tbsp. rice vinegar
- 2 green onions (sliced)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol85mg28% |
| Sodium1610mg67% |
| Potassium1060mg30% |
| Protein32g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A130% |
| Vitamin C260% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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