Pork Tenderloin and Broccoli Stir-Fry Recipe | Yummly

Pork Tenderloin and Broccoli Stir-Fry

CANADIAN LIVING
14Ingredients
30Minutes
290Calories

Ingredients

US|METRIC
  • 1 pork tenderloin (about 12oz/375 g)
  • 1 tablespoon vegetable oil
  • 2 cloves garlic (minced)
  • 1 tablespoon gingerroot (minced)
  • 3 cups broccoli florets (chopped, and stems)
  • 2 carrots (sliced)
  • 1 red pepper (sliced)
  • 1 yellow pepper (sliced)
  • 3/4 cup chicken stock
  • 1/2 cup oyster sauce
  • 2 tablespoons soy sauce
  • 4 teaspoons cornstarch
  • 1 tablespoon rice vinegar
  • 2 green onions (sliced)
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    NutritionView More

    290Calories
    Sodium67% DV1610mg
    Fat14% DV9g
    Protein63% DV32g
    Carbs7% DV22g
    Fiber16% DV4g
    Calories290Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat0g
    Cholesterol85mg28%
    Sodium1610mg67%
    Potassium1060mg30%
    Protein32g63%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A130%
    Vitamin C260%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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