Pork Rind Crusted Chicken Tenders

PLAIN CHICKEN
10Ingredients
45Minutes
240Calories

Ingredients

US|METRIC
  • 2 pounds chicken tenders
  • 3 3/4 ounces pork rinds (finely crushed)
  • 1/2 cup panko bread crumbs
  • 1 teaspoon creole seasoning (cajun/, or seasoned salt)
  • 1/4 teaspoon black pepper
  • 2 eggs (lightly beaten)
  • 2 tablespoons mayonnaise
  • 2 tablespoons water
  • 1/4 cup flour
  • cooking spray
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    NutritionView More

    240Calories
    Sodium10% DV240mg
    Fat12% DV8g
    Protein69% DV35g
    Carbs2% DV7g
    Fiber0% DV0g
    Calories240Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol170mg57%
    Sodium240mg10%
    Potassium590mg17%
    Protein35g69%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber0g0%
    Sugars<1g2%
    Vitamin A4%
    Vitamin C4%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.