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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. chicken tenders
- 3.75 oz. pork rinds (finely crushed)
- 1/2 cup panko bread crumbs
- 1 tsp. Creole seasoning (cajun/, or seasoned salt)
- 1/4 tsp. black pepper
- 2 eggs (lightly beaten)
- 2 Tbsp. mayonnaise
- 2 Tbsp. water
- 1/4 cup flour
- cooking spray
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium240mg10% |
| Potassium590mg17% |
| Protein35g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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