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Pork Ribs with Black Bean and Bitter Gourd
TO FOOD WITH LOVE15Ingredients
80Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bitter gourd (large)
- 700 grams pork ribs (cut into 1/2 inch slices)
- 1 Tbsp. dark soy (Cheong Chan thick caramel)
- 1 Tbsp. vegetable oil
- 6 cloves minced garlic
- 1/2 Tbsp. salted soy beans (brown, mashed)
- 1 1/2 Tbsp. black beans (salted, roughly chopped)
- 2 chillies (chopped, optional)
- 1 1/4 cups water
- 1/2 Tbsp. dark soy (Cheong Chan thick caramel)
- 2 tsp. oyster sauce
- 1 1/2 Tbsp. Chinese cooking wine
- 3 tsp. sugar
- 3/4 tsp. chicken stock powder
- 1/4 tsp. pepper
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat14g70% |
| Trans Fat0g |
| Cholesterol140mg47% |
| Sodium700mg29% |
| Potassium480mg14% |
| Protein28g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber<1g2% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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