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Pork Rib, Black Lentil And White Bean Stew
GOURMET TRAVELLER30Ingredients
5Hours
1380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 60 mL olive oil (1/4 cup)
- 1.2 kilograms pork ribs (cut into 2-rib portions)
- 1 onion (thinly sliced)
- 1 red chilli (long, thinly sliced)
- 2 garlic cloves (thinly sliced)
- 2 tsp. dutch process cocoa (sieved)
- 2 Tbsp. smoked paprika
- 1 tsp. ground ginger
- 1 tsp. ground fennel
- 1 tsp. ground cinnamon
- 1 pinch ground cloves
- 1 Tbsp. Dijon mustard
- 400 grams canned chopped tomatoes
- 200 grams black lentils (small, see note)
- 100 grams small white beans (haricot or other, soaked overnight in cold water, drained)
- 50 mL apple cider vinegar (or to taste)
- 2 Tbsp. maple syrup
- 1 Tbsp. blackstrap molasses
- 1 fresh bay leaf
- 1 thyme sprig (plus 1 tbsp leaves)
- 2 Tbsp. coarsely chopped flat-leaf parsley
- 2 Tbsp. oregano
- 50 mL olive oil
- 150 grams sourdough bread (crustless, torn)
- 1 Tbsp. thyme
- 1 Tbsp. oregano
- 1 Tbsp. flat leaf parsley
- 1 Tbsp. sage
- 1 garlic clove (coarsely chopped)
- 1 red chilli (long, thinly sliced)
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NutritionView More
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1380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1380Calories from Fat870 |
| % DAILY VALUE |
| Total Fat97g149% |
| Saturated Fat28g140% |
| Trans Fat |
| Cholesterol240mg80% |
| Sodium700mg29% |
| Potassium1730mg49% |
| Protein60g |
| Calories from Fat870 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber14g56% |
| Sugars13g |
| Vitamin A60% |
| Vitamin C35% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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