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Pork Ragu with Basil Polenta
BEYOND MERE SUSTENANCE25Ingredients
65Minutes
500Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 lb. pork loin (cubed)
- 1 Tbsp. olive oil
- 1 pinch sea salt
- 1 tsp. garlic (minced)
- 1 onion (chopped)
- 1 cup carrots (grated)
- 1 cup red wine
- 26 oz. tomatoes (carton Italian "rustic")
- 2 bay leaves (fresh are lovely!)
- 2 tsp. fresh rosemary (chopped)
- 2 tsp. dried oregano (leaves)
- 1/2 tsp. nutmeg (fresh grated)
- 1/2 tsp. crushed red pepper
- sea salt
- ground pepper
- 1/4 cup currants
- Italian parsley (chopped)
- hard cheese (additional, for grating, optional)
- 4 cups broth
- 1 tsp. salt
- 1 cup cornmeal
- 3/4 cup asiago (grated)
- 1 handful fresh basil (chopped)
- 1 Tbsp. extra-virgin olive oil
- ground pepper (fresh)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1330mg55% |
| Potassium1150mg33% |
| Protein33g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A100% |
| Vitamin C45% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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