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Pork Pineapple Kabobs with Grilled Mango
NOURISH AND FETE11Ingredients
75Minutes
150Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/3 cup reduced sodium soy sauce
- 2 Tbsp. brown sugar
- 2 tsp. worcestershire sauce
- 1 tsp. Dijon mustard
- 2 garlic cloves (minced, can sub 1/2 teaspoon garlic powder)
- 3 freshly ground black pepper (turns of)
- 2 pork chops (large, about 1 pound, cut into cubes approximately 1”, see recipe note 1)
- 1 1/2 cups pineapple (cubed)
- 1 1/2 cups cubed mango
- 1/2 red onion (cut into small chunks)
- fresh cilantro (slivered, for garnish, optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium670mg28% |
| Potassium480mg14% |
| Protein14g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber2g8% |
| Sugars15g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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