Pork Pineapple Kabobs with Grilled Mango

NOURISH AND FETE
11Ingredients
75Minutes
150Calories

Ingredients

US|METRIC
  • 1/3 cup reduced sodium soy sauce
  • 2 tablespoons brown sugar
  • 2 teaspoons worcestershire sauce
  • 1 teaspoon Dijon mustard
  • 2 garlic cloves (minced, can sub 1/2 teaspoon garlic powder)
  • 3 freshly ground black pepper (turns of)
  • 2 pork chops (large, about 1 pound, cut into cubes approximately 1”, see recipe note 1)
  • 1 1/2 cups pineapple (cubed)
  • 1 1/2 cups cubed mango
  • 1/2 red onion (cut into small chunks)
  • fresh cilantro (slivered, for garnish)
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    NutritionView More

    150Calories
    Sodium28% DV670mg
    Fat4% DV2.5g
    Protein27% DV14g
    Carbs7% DV20g
    Fiber8% DV2g
    Calories150Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol30mg10%
    Sodium670mg28%
    Potassium480mg14%
    Protein14g27%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber2g8%
    Sugars15g30%
    Vitamin A10%
    Vitamin C60%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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