12Ingredients
40Minutes
460Calories

Ingredients

US|METRIC
  • 4 boneless pork chops (thin)
  • 1/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 cup flour
  • 2 tablespoons olive oil
  • 1/2 cup white wine
  • 1/4 cup chicken broth
  • 2 garlic cloves (minced)
  • 3 tablespoons capers
  • 2 tablespoons lemon juice
  • 1 tablespoon butter
  • 1/2 lemon (thinly sliced)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    460Calories
    Sodium19% DV460mg
    Fat35% DV23g
    Protein84% DV43g
    Carbs5% DV16g
    Fiber4% DV1g
    Calories460Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol130mg43%
    Sodium460mg19%
    Potassium780mg22%
    Protein43g84%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber1g4%
    Sugars0g0%
    Vitamin A2%
    Vitamin C25%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop