Pork Panko Crusted Halibut (Paleo, Whole30, Nut Free)

THE CASTAWAY KITCHEN
12Ingredients
40Minutes
1200Calories

Ingredients

US|METRIC
  • 2 pounds halibut (wild caught, or center cut mahi mahi filets)
  • 1/2 cup coconut flour (or gingernut flour)
  • 2 teaspoons fine salt
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon ground mustard
  • 1/2 teaspoon black pepper
  • 2 eggs (whisked)
  • 1 tablespoon apple cider vinegar
  • 2 cups panko (Pork, I use this one)
  • 1 cup fat
  • 1 cup fat
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    NutritionView More

    1200Calories
    Sodium83% DV2000mg
    Fat166% DV108g
    Protein104% DV53g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories1200Calories from Fat970
    % DAILY VALUE
    Total Fat108g166%
    Saturated Fat67g335%
    Trans Fat
    Cholesterol425mg142%
    Sodium2000mg83%
    Potassium1180mg34%
    Protein53g104%
    Calories from Fat970
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A70%
    Vitamin C2%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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