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Pork Medallions with Picatta Sauce
BLUE JEAN CHEF12Ingredients
40Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pork tenderloin
- 1 lb. freshly ground black pepper
- 1/4 cup all purpose flour
- 2 Tbsp. olive oil
- 1/2 lemon
- 1/2 shallot
- 1 clove garlic (minced)
- 1 cup chicken stock
- 1/4 cup fresh lemon juice (about 2 lemons)
- 3 Tbsp. capers (drained and rinsed)
- 3 Tbsp. butter
- 2 Tbsp. chopped fresh parsley
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium410mg17% |
| Potassium670mg19% |
| Protein30g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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