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Pork Medallions with Grainy Mustard Sauce
INGRIDSTEVENS8Ingredients
20Minutes
220Calories
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Description
Cooking Light
Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 lb. pork tenderloin (cut crosswise into 8 slices)
- 1/2 tsp. kosher salt (divided)
- 1/2 tsp. ground black pepper (freshly)
- 1 1/2 Tbsp. whole grain dijon mustard (such as Maille)
- 1 Tbsp. unsalted butter
- 1/2 cup unsalted chicken stock (such as Swanson)
- 1 tsp. all-purpose flour
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Directions
- Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Gently flatten pork slices using the palm of your hand. Sprinkle pork with 1/4 teaspoon salt and 1/4 teaspoon pepper. Add pork to pan; cook 3 minutes on each side or until desired degree of doneness. Remove pork from pan; keep warm.
- Add mustard and butter to pan, stirring until butter melts. Add stock and flour to pan, stirring with a whisk. Add remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper; bring to a boil. Cook 1 minute or until mixture thickens, scraping pan to loosen browned bits. Serve sauce over pork.
NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium400mg17% |
| Potassium500mg14% |
| Protein25g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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