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Pork Medallions with Blue Cheese Sauce
CHISEL AND FORK12Ingredients
30Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. pork tenderloin (cut into 2" thick medallions)
- salt
- black pepper
- 2 Tbsp. olive oil
- 2 Tbsp. unsalted butter
- 2 shallots (chopped)
- 1 garlic clove (minced)
- 1 Tbsp. all purpose flour
- 1/4 cup chicken stock
- 3/4 cup milk
- 5 oz. blue cheese (cubed)
- 1 Tbsp. fresh Italian parsley (chopped)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium870mg36% |
| Potassium1330mg38% |
| Protein60g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber<1g3% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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