Pork Marsala

ICING ON THE STEAK
13Ingredients
35Minutes
440Calories

Ingredients

US|METRIC
  • 600 grams pork tenderloin
  • 2 tablespoons olive oil
  • 3 tablespoons butter
  • 2 spring onions (thinly sliced)
  • 250 grams mushrooms (thinly sliced)
  • 2 cloves garlic (crushed)
  • 1 tablespoon plain flour
  • 1/2 cup marsala wine (I used an alternate white wine)
  • 1 cup chicken stock (use stock cube)
  • 4 tablespoons cream (Thickened)
  • 1/4 cup fresh parsley (diced)
  • salt (to season)
  • pepper (to season)
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    NutritionView More

    440Calories
    Sodium18% DV440mg
    Fat40% DV26g
    Protein73% DV37g
    Carbs4% DV11g
    Fiber8% DV2g
    Calories440Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol135mg45%
    Sodium440mg18%
    Potassium1020mg29%
    Protein37g73%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A15%
    Vitamin C15%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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