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Ingredients
US|METRIC
8 SERVINGS
- 1 pork hock (fresh)
- 2 qt. water
- 1 Tbsp. vegetable oil
- 1 cup onions (chopped)
- 2 cloves garlic (crushed)
- 1/4 cup vinegar
- 1/2 tsp. red pepper flakes (crushed)
- 1/4 tsp. salt
- 16 oz. turnip greens (frozen, thawed)
- 26 oz. mustard greens (frozen, thawed)
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Directions
- In 2-quart saucepan, combine water and pork hock. Bring to a boil; reduce heat. Cover, simmer 1-2 hours, or until tender. Remove hock and chill broth until fat can be spooned off surface. Discard fat. Remove meat from hock, trimming any fat.
- In 4-quart Dutch oven, cook onion in oil over low heat, stirring occasionally, until lightly browned. Add broth, garlic, vinegar, salt and pepper to onions. Bring to boil, stir in greens and meat from hock, reduce heat, cover and simmer 20-30 minutes. Garnish with chopped green onion and tomatoes.
NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol25mg8% |
| Sodium430mg18% |
| Potassium540mg15% |
| Protein10g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A330% |
| Vitamin C170% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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