Pork Chops with Spanish Rice Recipe | Yummly

Pork Chops with Spanish Rice

THYME FOR COOKING BLOG
12Ingredients
40Minutes
530Calories

Ingredients

US|METRIC
  • 2 pork chops (depending on size,, 12oz, 360gr boneless, 16oz, 480gr bone-in)
  • 1 onion (chopped)
  • 1/2 red pepper (chopped)
  • 1 rib celery (chopped)
  • 2 cloves garlic (minced)
  • 2 teaspoons chili powder
  • 1 teaspoon smoked paprika
  • 1/2 cup brown rice (3.3oz, 95gr, quick-cooking)
  • 1 3/4 cups tomatoes (15oz, 450gr whole)
  • 1 cup frozen peas (6oz, 180gr, no sauce)
  • 1 teaspoon Worcestershire sauce
  • 2 teaspoons olive oil
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    NutritionView More

    530Calories
    Sodium21% DV500mg
    Fat20% DV13g
    Protein84% DV43g
    Carbs20% DV61g
    Fiber36% DV9g
    Calories530Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol75mg25%
    Sodium500mg21%
    Potassium1570mg45%
    Protein43g84%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber9g36%
    Sugars11g22%
    Vitamin A100%
    Vitamin C130%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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