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Pork Chops with Pears, Blue Cheese and Green Peppercorns
PORK8Ingredients
25Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless pork chops (3/4-inch thick)
- vegetable oil
- 1/4 tsp. salt
- 1/4 tsp. white pepper
- 2 pears (medium ripe, Bosc, Bartlett or Anjou)
- 2 Tbsp. butter
- 1 Tbsp. green peppercorns (crushed)
- 1/4 cup blue cheese (crumbled)
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Directions
- Heat a large heavy skillet over medium-high heat. Brush chops lightly with oil and season with salt and white pepper. Cook about 4 minutes per side, turning once, until internal temperature on a thermometer reads 145 degrees F. Remove chops to a serving platter; allow to rest for 3-5 minutes.
- Meanwhile, cut pears in half lengthwise and core; do not peel. Slice pears in 1/8-inch slices. Melt butter in same skillet; cook pears in butter for 1 minute, stirring gently to coat completely with butter. Stir in the peppercorns and cook, stirring constantly but gently, for 2 minutes more. Spoon the pear sauce over chops. Sprinkle with blue cheese.
NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat9g45% |
| Trans Fat0g |
| Cholesterol145mg48% |
| Sodium400mg17% |
| Potassium840mg24% |
| Protein43g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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