Pork Chops with Kale Mustard Sauce

LORI'S CULINARY CREATIONS
11Ingredients
20Minutes
350Calories

Ingredients

US|METRIC
  • 4 boneless pork chops (4 oz each)
  • salt
  • pepper
  • 1 tablespoon olive oil
  • 1/2 cup reduced sodium chicken broth
  • 1 green onion (sliced)
  • 1 tablespoon beaver (Valley Honey Mustard)
  • 1/4 cup fat free sour cream
  • 1 1/2 cups kale (chopped)
  • 1/2 cup roasted red peppers (chopped, jarred, packed in water)
  • seasoning (Pork, to taste)
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    NutritionView More

    350Calories
    Sodium26% DV620mg
    Fat26% DV17g
    Protein82% DV42g
    Carbs2% DV6g
    Fiber4% DV1g
    Calories350Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol125mg42%
    Sodium620mg26%
    Potassium860mg25%
    Protein42g82%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber1g4%
    Sugars0g0%
    Vitamin A45%
    Vitamin C45%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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