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Pork Chops with Green Mango Salsa
AUNT CLARA'S KITCHEN11Ingredients
15Minutes
890Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup sugar (free mango juice)
- 1/4 cup rice vinegar (Mizkan natural)
- 1 tsp. cracked pepper (freshly-, or more to taste, divided)
- 1 1/2 tsp. kosher salt (or more to taste, divided)
- 12 boneless pork chops (thin-sliced)
- 3 Tbsp. olive oil
- 2 red onions (large, diced)
- 2 mangos (large unripe, peeled and diced, see notes)
- 3 Tbsp. frying oil (corn, peanut or soy, divided)
- 1/4 cup chopped cilantro
- 1/2 tsp. chili flakes (or more to taste [optional])
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NutritionView More
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890Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories890Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol250mg83% |
| Sodium780mg33% |
| Potassium1550mg44% |
| Protein82g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber2g8% |
| Sugars45g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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