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Pork Chops with Capers and Lemon
HUMMINGBIRD THYME12Ingredients
40Minutes
460Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 bone-in pork chops (about 1 1/2” thick, ok to substitute boneless loin chops, but see Note)
- 1 tsp. kosher salt
- 2 Tbsp. butter
- 2 Tbsp. extra virgin olive oil
- 4 garlic cloves (peeled, crushed)
- 1/2 cup AP flour
- 1 lemon (Large, thinly sliced)
- 6 whole pepperoncini (drained)
- 3 Tbsp. capers (drained)
- 3/4 cup white wine
- 1 Tbsp. lemon juice
- 2 Tbsp. flat leaf parsley (chopped)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories460Calories from Fat320 |
% DAILY VALUE |
Total Fat35g54% |
Saturated Fat12g60% |
Trans Fat |
Cholesterol90mg30% |
Sodium620mg26% |
Potassium390mg11% |
Protein19g |
Calories from Fat320 |
% DAILY VALUE |
Total Carbohydrate12g4% |
Dietary Fiber1g4% |
Sugars0g |
Vitamin A6% |
Vitamin C30% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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