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Pork Chops stuffed with Swiss Chard & Onion
FRESH PORK MARKET9Ingredients
45Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 6 leaves chard (or other green, like kale, collards, spinach or the leaves from broccoli or kohlrabi, roughly chopped)
- 2 green onions (garlic scapes or bunching onion greens, minced)
- salt
- pepper
- 1 Tbsp. fresh herbs (minced, : parsley, thyme or rosemary or a combo)
- 1/2 cup Madeira (Port, or Riesling wine)
- 1 cup chicken stock
- 1 Tbsp. butter
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium640mg27% |
| Potassium420mg12% |
| Protein4g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A90% |
| Vitamin C40% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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