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Pork Chops and Couscous with Tomato-Caper Sauce
BIG FLAVOR KITCHEN15Ingredients
20Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1/2 tsp. ground turmeric
- 1 3/4 cups unsalted chicken stock (divided)
- 1 cup whole wheat Israeli couscous (uncooked)
- 1 tsp. freshly ground black pepper (divided)
- 3/4 tsp. kosher salt (divided)
- 2 Tbsp. leaf parsley (chopped fresh flat-)
- 5 tsp. unsalted butter
- 16 oz. pork chops (boneless, center-cut)
- 1/4 cup sliced shallots
- 2 garlic cloves (minced)
- 2 thyme sprigs
- 3/4 cup tomatoes (chopped ripe)
- 1/4 cup dry white wine
- 2 1/2 Tbsp. capers (drained)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium1020mg43% |
| Potassium800mg23% |
| Protein28g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber<1g3% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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