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Description
Stuffed chops that aren't baked. Make your weekday meal taste like special ocassion. Serve along side Caeser salad, green bean casserole and warmed French bread.
Ingredients
US|METRIC
4 SERVINGS
- 4 boneless pork chops (1-inch thick, cut with pocket)
- 1 Tbsp. lemon pepper
- 4 oz. blue cheese (divided into 4 portions)
- 4 Tbsp. walnuts (coarsely chopped)
- 2 tsp. vegetable oil
- 2 Tbsp. parsley (snipped)
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Directions
- Stuff each chop with one tablespoon walnuts and a portion of blue cheese. Coat both sides of chops with lemon pepper. Heat oil in a large heavy skillet over medium-high heat. Brown chops about 2 minutes per side. Lower heat to medium; cook for a total of 10-12 minutes until internal temperature on a thermometer reads 145 degrees F. Allow to rest 3 minutes before serving, garnished with parsley.
NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat10g50% |
| Trans Fat0g |
| Cholesterol145mg48% |
| Sodium490mg20% |
| Potassium820mg23% |
| Protein48g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g3% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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