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9Ingredients
75Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 pork chops (with or without the bones;)
- 1/4 cup chicken stock
- 1/8 cup coconut aminos
- 2 Tbsp. ketchup (homemade)
- 2 garlic cloves (minced;)
- 1 Tbsp. raw honey (;, optional)
- cooking fat
- sea salt
- ground black pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium660mg28% |
| Potassium810mg23% |
| Protein34g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber0g0% |
| Sugars6g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Makayla 2 years ago
Grilled them instead of pan searing them to get more flavor and used 2tsp of agave instead of a tablespoon. Turned out really well.