Pork Casserole With Apple

RECIPES FROM A NORMAL MUM
9Ingredients
75Minutes
610Calories

Ingredients

US|METRIC
  • 400 grams pork shoulder (Scotch, diced)
  • 2 tablespoons plain flour
  • 3 tablespoons olive oil
  • 1 medium onion (peeled and finely chopped, about 65g)
  • 2 carrots (peeled, topped and tailed and diced, about 170g)
  • 1 stick celery (diced, about 50g)
  • 1 teaspoon freshly ground black pepper
  • 300 milliliters vegetable stock (/pork stock, made using low salt baby stock cubes, or homemade)
  • 1 apple (Bramley, peeled, cored and sliced)
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    NutritionView More

    610Calories
    Sodium33% DV800mg
    Fat52% DV34g
    Protein82% DV42g
    Carbs10% DV31g
    Fiber20% DV5g
    Calories610Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol135mg45%
    Sodium800mg33%
    Potassium1070mg31%
    Protein42g82%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber5g20%
    Sugars16g32%
    Vitamin A210%
    Vitamin C25%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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