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Pork Casserole With Apple
RECIPES FROM A NORMAL MUM9Ingredients
75Minutes
610Calories
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Ingredients
US|METRIC
2 SERVINGS
- 400 grams pork shoulder (Scotch, diced)
- 2 Tbsp. plain flour
- 3 Tbsp. olive oil
- 1 medium onion (peeled and finely chopped, about 65g)
- 2 carrots (peeled, topped and tailed and diced, about 170g)
- 1 stick celery (diced, about 50g)
- 1 tsp. freshly ground black pepper
- 300 mL vegetable stock (/pork stock, made using low salt baby stock cubes, or homemade)
- 1 apple (Bramley, peeled, cored and sliced)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium800mg33% |
| Potassium1070mg31% |
| Protein42g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber5g20% |
| Sugars16g |
| Vitamin A210% |
| Vitamin C25% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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