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Ingredients
US|METRIC
3 SERVINGS
- 6 egg whites
- 3 Tbsp. coconut flour
- 6 Tbsp. coconut milk (canned)
- 1/4 tsp. baking soda
- 1 1/2 lb. rump roast (pork)
- 1 yellow onion (sliced)
- 3 garlic cloves (minced)
- 1 Tbsp. garlic powder
- 1 Tbsp. onion powder
- 1 tsp. oregano
- 1 tsp. smoked paprika
- 1/2 tsp. cumin
- 1/2 tsp. cayenne pepper
- salt
- pepper
- 1 1/2 cups vegetable broth
- 2 avocados (pitted and insides removed, don’t put the skin in the food processor. duh)
- 1/4 cup vegetable broth
- 1/4 cup cilantro (stem fresh, removed)
- 3 Tbsp. coconut milk (canned)
- 1/4 tsp. cumin
- salt
- pepper
- 1 fresh squeezed lemon juice
- 1 freshly squeezed lime juice
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NutritionView More
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900Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories900Calories from Fat570 |
| % DAILY VALUE |
| Total Fat63g97% |
| Saturated Fat28g140% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium1440mg60% |
| Potassium1940mg55% |
| Protein61g |
| Calories from Fat570 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber15g60% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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