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Pork and Sea Shells with Summer Vegetables
ALLRECIPES22Ingredients
75Minutes
570Calories
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Ingredients
US|METRIC
8 SERVINGS
- 16 oz. pasta (seashell)
- 3 Tbsp. olive oil (divided)
- 6 boneless pork loin chops (cut into bite sized pieces)
- worcestershire sauce (to taste)
- pepper
- salt
- 1 green bell pepper (medium, chopped)
- 1 yellow squash (cut into bite sized pieces)
- 1 zucchini (cut into bite sized pieces)
- 6 oz. fresh mushrooms (sliced)
- 1 onion (medium, chopped)
- 3 cloves garlic (finely chopped)
- 15 oz. tomato sauce
- 14.5 oz. tomatoes with juice (diced)
- 2 Tbsp. tomato paste
- 1/4 cup red wine
- 2 1/3 Tbsp. dried basil
- 1 tsp. dried thyme
- 1 tsp. dried oregano
- 2 bay leaves
- 1 dash red pepper flakes
- grated Parmesan cheese (for topping)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium850mg35% |
| Potassium1600mg46% |
| Protein47g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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