Pork and Sea Shells with Summer Vegetables

ALLRECIPES
22Ingredients
75Minutes
570Calories

Ingredients

US|METRIC
  • 16 ounces pasta (seashell)
  • 3 tablespoons olive oil (divided)
  • 6 boneless pork loin chops (cut into bite sized pieces)
  • worcestershire sauce (to taste)
  • pepper
  • salt
  • 1 green bell pepper (medium, chopped)
  • 1 yellow squash (cut into bite sized pieces)
  • 1 zucchini (cut into bite sized pieces)
  • 6 ounces fresh mushrooms (sliced)
  • 1 onion (medium, chopped)
  • 3 cloves garlic (finely chopped)
  • 15 ounces tomato sauce
  • 14 1/2 ounces tomatoes with juice (diced)
  • 2 tablespoons tomato paste
  • 1/4 cup red wine
  • 2 1/3 tablespoons dried basil
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 2 bay leaves
  • 1 dash red pepper flakes
  • grated Parmesan cheese (for topping)
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    NutritionView More

    570Calories
    Sodium35% DV850mg
    Fat23% DV15g
    Protein92% DV47g
    Carbs20% DV60g
    Fiber24% DV6g
    Calories570Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol85mg28%
    Sodium850mg35%
    Potassium1600mg46%
    Protein47g92%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate60g20%
    Dietary Fiber6g24%
    Sugars11g22%
    Vitamin A15%
    Vitamin C60%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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