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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. fennel seeds (plus extra to sprinkle)
- 1 tsp. brown mustard seeds
- 1/2 tsp. cumin seeds
- 1 onion (finely chopped)
- 80 grams sliced pancetta (chopped)
- 450 grams pork mince
- 2 cups fresh breadcrumbs (105g-140g soft white, made from day-old bread)
- 1/3 cup leaf parsley (roughly chopped flat-)
- 1 Orange
- 2 eggs (lightly beaten)
- 375 grams frozen puff pastry (block, thawed)
- sesame
- poppyseeds
- tomato chutney (or sauce, to serve)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium680mg28% |
| Potassium840mg24% |
| Protein38g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber5g20% |
| Sugars13g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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