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Ingredients
US|METRIC
4 SERVINGS
- 600 grams black beans
- 1 pig's ear
- 300 grams dried beef (jerky)
- 2 liters water
- 1 onion (large brown, diced)
- 8 garlic cloves (crushed)
- 2 pig feet (smoked)
- 2 pig tail (smoked)
- 200 grams smoked bacon (roughly chopped)
- 500 grams pork ribs (smoked, chopped)
- 300 grams pork loin (chopped)
- 300 grams smoked sausage (such as chorizo, thickly sliced)
- 4 bay leaves
- 1/2 bunch parsley (chopped)
- 1/2 bunch chives (chopped)
- orange slices (to serve, optional)
- Chinese broccoli (or stir-fried couve. to serve, optional)
- rice (to serve, optional)
- flour (toasted cassava, to serve, optional)
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NutritionView More
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1450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1450Calories from Fat860 |
| % DAILY VALUE |
| Total Fat96g148% |
| Saturated Fat33g165% |
| Trans Fat1.5g |
| Cholesterol320mg107% |
| Sodium4500mg188% |
| Potassium1750mg50% |
| Protein92g |
| Calories from Fat860 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber14g56% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C100% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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