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Porcini Chicken with Wild Rice and Wheat Berries
EPICURIOUS14Ingredients
105Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 cups water
- 1 cup wild rice
- 1 3/4 tsp. salt
- 1 cup hard wheat berries
- 2 oz. dried porcini (*, 2 cups)
- 2 lb. skinless boneless chicken breast halves (6 small or 4 large)
- 1/4 tsp. black pepper
- 1 Tbsp. vegetable oil
- 1 Tbsp. unsalted butter
- 3 large garlic cloves (minced)
- 1/2 cup dry white wine
- 16 oz. diced tomatoes (drained)
- 1/3 cup fresh dill (chopped)
- fresh dill (Garnish: chopped, optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat2g10% |
Trans Fat0g |
Cholesterol10mg3% |
Sodium1070mg45% |
Potassium710mg20% |
Protein9g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate47g16% |
Dietary Fiber5g20% |
Sugars5g |
Vitamin A25% |
Vitamin C30% |
Calcium6% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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