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Ingredients
US|METRIC
6 SERVINGS
- 2 potatoes (Medium sized)
- 200 grams brocolli
- 8 baby carrots
- 1 onion (thinly sliced)
- 2 green chilies (finely chopped)
- 1/2 tsp. coriander powder (or Dhania Powder)
- 1/2 tsp. jeera powder (or Cumin powder)
- 1 tsp. garlic (Grated)
- 1 tsp. ginger (Grated)
- 2 green chilies (chopped fine)
- 1 Tbsp. lime juice (or lemon juice)
- 1/2 tsp. chaat masala
- 3 Tbsp. coriander leaves (or chopped Dania)
- 1/2 cup semolina (or bread crumbs for dusting)
- salt (as required)
- 2 Tbsp. oil (for shallow fry)
- 1 cup curd (whisked, or Yogurt)
- 1 Tbsp. coriander leaves (chopped)
- 1/2 tsp. chaat masala
- 1/2 tsp. cumin powder
- 1/2 tsp. red chili powder
- 1/4 tsp. salt
- 1 tsp. sugar (adjust according to how sweet you want)
- 1 1/2 cups whole wheat flour (plus little extra for dusting)
- 1 tsp. oil
- 1/2 cup water
- salt
- 3 Tbsp. ghee (Clarified butter to apply on roti)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium460mg19% |
| Potassium760mg22% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A50% |
| Vitamin C200% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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