Poppy Tooker's Seafood Gumbo

LOUISIANA TRAVEL
16Ingredients
105Minutes
960Calories

Ingredients

US|METRIC
  • 1/2 cup oil
  • 1 cup flour
  • 4 crabs (gumbo)
  • 2 pounds shrimp
  • 1 onion (chopped)
  • 1 bell pepper (chopped)
  • 3 stalks celery (chopped)
  • 2 pounds okra (sliced 1/4 inch)
  • oil (for frying okra)
  • 1 pound crushed tomatoes
  • 1 gallon shrimp stock
  • 1 clove garlic
  • 2 teaspoons thyme
  • 1 bay leaf
  • 1 bunch green onions
  • Crystal Hot Sauce (to taste)
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    NutritionView More

    960Calories
    Sodium85% DV2030mg
    Fat72% DV47g
    Protein155% DV79g
    Carbs19% DV56g
    Fiber48% DV12g
    Calories960Calories from Fat420
    % DAILY VALUE
    Total Fat47g72%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol370mg123%
    Sodium2030mg85%
    Potassium3060mg87%
    Protein79g155%
    Calories from Fat420
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber12g48%
    Sugars5g10%
    Vitamin A50%
    Vitamin C160%
    Calcium40%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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