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Poppy Seed-Crusted Butternut Squash with Kale and Pomegranates
MY NEW ROOTS15Ingredients
65Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 butternut squash (medium)
- 4 cloves garlic
- 1 Tbsp. ghee (melted, or coconut oil)
- 3 Tbsp. poppy seeds
- 1 pinch sea salt
- 2 cups kale (packed shredded)
- 1 shallot
- 1/2 lemon
- 1 lemon
- 1 pinch sea salt
- 2 Tbsp. olive oil
- 1 tsp. apple cider vinegar
- 1 pinch sea salt
- 1 tsp. pure maple syrup
- 1 tsp. Dijon mustard
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium700mg20% |
| Protein4g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A300% |
| Vitamin C130% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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