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Poppy Seed Chicken and Rice Casserole
EVERYDAY MADE FRESH18Ingredients
55Minutes
780Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cans condensed cream of chicken soup
- 6 boneless skinless chicken breasts (large, boiled, drained, chopped)
- 16 oz. plain greek yogurt
- salt
- pepper
- 2 cups whole grain rice (cooked according to package directions)
- 2 poppy seeds (level tablespoons, divided)
- 1 cup butter crackers (round, crushed - Back to Nature makes a great version)
- 2 Tbsp. butter (melted)
- 1 Tbsp. butter
- 3 Tbsp. flour
- 1 cup chicken broth
- 1 cup milk
- 1 dash garlic powder (to taste)
- 1 dash onion powder (to taste)
- 1 dash thyme (to taste)
- salt
- pepper
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium1860mg78% |
| Potassium1190mg34% |
| Protein54g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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