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Poppy Kefir Spelt Muffins with Erythritol and Coconut Sugar
ANGIESRECIPES.BLOGSPOT.COM18Ingredients
65Minutes
970Calories
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Ingredients
US|METRIC
4 SERVINGS
- 350 mL almond milk
- 30 grams coconut sugar
- 70 grams erythritol
- 2 tsp. grated lemon zest
- 1/2 tsp. cinnamon powder
- 30 grams coconut oil
- 200 grams poppy seeds (ground)
- 50 grams desiccated coconut flakes
- 150 grams raisins
- 200 grams pastry flour (Spelt)
- 80 grams spelt flour (Wholegrain)
- 1 1/2 tsp. baking soda
- 50 grams coconut sugar
- 50 grams erythritol
- 1/3 tsp. salt
- 50 grams olive oil
- 2 small eggs
- 220 mL kefir
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NutritionView More
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970Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories970Calories from Fat500 |
| % DAILY VALUE |
| Total Fat55g85% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium810mg34% |
| Potassium950mg27% |
| Protein22g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate106g35% |
| Dietary Fiber13g52% |
| Sugars48g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium100% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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