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vonSeggern: "I used all of the ingredients but made these on a…" Read More
9Ingredients
11Minutes
140Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1/2 tsp. sea salt (TJ’s, more to taste)
- 1/4 tsp. smoked paprika (TJ’s)
- 1/4 tsp. ground cinnamon (TJ’s)
- 1/4 tsp. ground cumin (TJ’s)
- 1/8 tsp. cayenne pepper (optional)
- 2 Tbsp. clarified butter (TJ’s, or TJ’s 100% Canola Oil)
- 3 Tbsp. brown sugar (TJ’s Organic)
- 2 cups pumpkin seeds (TJ’s Raw Shelled)
- 1 1/2 Tbsp. rosemary leaves (fresh TJ’s, roughly chopped)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium95mg4% |
| Potassium170mg5% |
| Protein6g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
vonSeggern 6 years ago
I used all of the ingredients but made these on a pan in the oven instead since I was using fresh pumpkin seeds from a pumpkin, 350 degrees for about an hour. Very yummy.