Poppin’ Pumpkin Seeds

TRADER JOE'S(2)
vonSeggern: "I used all of the ingredients but made these on a…" Read More
9Ingredients
11Minutes
140Calories

Ingredients

US|METRIC
  • 1/2 teaspoon sea salt (TJ’s, more to taste)
  • 1/4 teaspoon smoked paprika (TJ’s)
  • 1/4 teaspoon ground cinnamon (TJ’s)
  • 1/4 teaspoon ground cumin (TJ’s)
  • 1/8 teaspoon cayenne pepper (optional)
  • 2 tablespoons clarified butter (TJ’s, or TJ’s 100% Canola Oil)
  • 3 tablespoons brown sugar (TJ’s Organic)
  • 2 cups pumpkin seeds (TJ’s Raw Shelled)
  • 1 1/2 tablespoons rosemary leaves (fresh TJ’s, roughly chopped)
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    NutritionView More

    140Calories
    Sodium4% DV95mg
    Fat18% DV12g
    Protein12% DV6g
    Carbs2% DV5g
    Fiber4% DV1g
    Calories140Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol<5mg2%
    Sodium95mg4%
    Potassium170mg5%
    Protein6g12%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A2%
    Vitamin C2%
    Calcium2%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    vonSeggern a year ago
    I used all of the ingredients but made these on a pan in the oven instead since I was using fresh pumpkin seeds from a pumpkin, 350 degrees for about an hour. Very yummy.
    Amy D. 2 years ago
    Must make! Sooo good!

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