Popped Quinoa Granola with Nuts, Seeds and Cranberries

PRINCESS MISIA
12Ingredients
30Minutes
490Calories

Ingredients

US|METRIC
  • 50 grams quinoa (popped, available in organic stores)
  • 100 grams oats
  • 70 grams cranberries (Bonner)
  • 2 teaspoons flax seeds
  • 2 teaspoons chia seeds (optional)
  • 2 tablespoons seed
  • 2 tablespoons almond flakes
  • 2 tablespoons hazelnuts
  • 2 tablespoons almonds
  • 2 tablespoons walnuts
  • 40 grams brazil nuts
  • 150 milliliters maple syrup
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    NutritionView More

    490Calories
    Sodium0% DV10mg
    Fat34% DV22g
    Protein24% DV12g
    Carbs22% DV67g
    Fiber32% DV8g
    Calories490Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium10mg0%
    Potassium500mg14%
    Protein12g24%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate67g22%
    Dietary Fiber8g32%
    Sugars32g64%
    Vitamin A0%
    Vitamin C6%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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