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Popeye’s Favorite (Spinach Soup)
LA COCINERA CON PRISA8Ingredients
20Minutes
300Calories
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Description
Popeye loves spinach. And if he wants a special way to have this hearty vegetable, then he might give this Popeye’s Favorite Spinach Soup a try. It only takes 20 minutes to prepare this super green and rich soup. Popeye would have made sure to have the ingredients for this rich soup on hand. Whether it is a cold winter day or not, this soup will provide comfort. Happy cooking!
Ingredients
US|METRIC
3 SERVINGS
- 1 tsp. olive oil
- 0.5 kilograms fresh spinach leaves (washed)
- 1 onion (diced)
- 1/2 cup milk
- 1/2 cup heavy cream
- 1 tsp. bouillon
- 1 tsp. salt
- cheese (Gouda, cubed, optional)
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Directions
- Heat the oil in a pan on medium heat. Add the onion and saute for 3 minutes.
- Add the spinach until wilted and greener in color, approximately 4 minutes.
- Add the cream, bouillon, milk, and salt. Stir and remove from heat.
- Place into the blender and blend, return to the pan and reheat.
- Serve with cheese cubes, if desired.
NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1040mg43% |
| Potassium1120mg32% |
| Protein11g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A330% |
| Vitamin C80% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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