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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. lean ground beef
- 1 slice bread (ground into crumbs, about 3/4 to 1 cup fresh bread crumbs)
- 3/4 cup greens (finely chopped, like spinach, kale, and/or chard)
- 2 Tbsp. milk
- 1/2 Tbsp. chopped garlic
- 1/2 tsp. fine sea salt
- 1/8 tsp. black pepper
- hamburger buns (or slider)
- greens (additional, for topping)
- sliced tomatoes
- condiments
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium460mg19% |
| Potassium540mg15% |
| Protein25g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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