Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Popeye's Spinach and Kale Savoury Oatmeal
LAURENNAYMAN10Ingredients
15Minutes
340Calories
Add to Meal Planner
Add to Meal Planner
Description
http://www.bodybuilding.com/fun/6-sweet-and-savory-oatmeal-recipes.html
Created by Kevin Curry from Fit Men Cook, published on bodybuilding.com
Ingredients
US|METRIC
1 SERVINGS
- 1/3 cup rolled oats
- 1 egg
- 1 cup spinach
- 1 cup kale
- 1 Tbsp. goat cheese
- 1/2 Tbsp. minced garlic
- 2 Tbsp. tomato (chopped)
- coconut oil spray
- salt
- rosemary (to garnish, optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- Cook rolled oats as directed. Set aside.
- Set a nonstick skillet on medium-high heat, and spray with coconut oil. Toss in the garlic and allow it to sear.
- Add in chopped kale and cook for a few minutes, until the kale begins to wilt. Add spinach and chopped tomato to the skillet and stir. Allow the tomato to sear. The spinach will begin to wilt in about a minute.
NutritionView More
Unlock full nutritional details with subscription
340Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories340Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol225mg75% |
Sodium950mg40% |
Potassium840mg24% |
Protein20g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate37g12% |
Dietary Fiber10g40% |
Sugars2g |
Vitamin A190% |
Vitamin C100% |
Calcium35% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes