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Popcorn Prawns With Chilli-lime Dipping Sauce
FOOD NETWORK UK14Ingredients
40Minutes
210Calories
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Ingredients
US|METRIC
8 SERVINGS
- 75 mL greek yogurt (light)
- 2 Tbsp. mayonnaise
- 1 Tbsp. juice
- 1 lime
- 1/2 tsp. chilli powder (ancho)
- 70 grams plain flour
- 1 tsp. chilli powder (ancho)
- 1 tsp. garlic powder
- 3/4 tsp. salt
- 4 egg whites
- 150 grams cornmeal (polenta)
- 1/4 tsp. ground black pepper
- 450 grams prawns (small raw, peeled)
- 2 Tbsp. vegetable oil (plus extra for brushing)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol60mg20% |
| Sodium320mg13% |
| Potassium300mg9% |
| Protein14g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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