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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup flour
- 1/2 cup water
- 1 tsp. salt
- 1/2 tsp. garlic powder
- 2 pinches cayenne pepper
- 1 cup panko (or regular breadcrumbs or cornmeal)
- 2 Tbsp. nutritional yeast
- 1/2 tsp. black pepper
- 1/2 tsp. paprika
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/2 tsp. adobo seasoning (optional)
- 2 cups okra (chopped)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium240mg7% |
| Protein5g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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