Popcorn Okra Recipe | Yummly

Popcorn Okra

PETA2
13Ingredients
25Minutes
80Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 1/3 cup flour
  • 1/2 cup water
  • 1 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 2 pinches cayenne pepper
  • 1 cup panko (or regular breadcrumbs or cornmeal)
  • 2 tablespoons nutritional yeast
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon adobo seasoning (optional)
  • 2 cups okra (chopped)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    80Calories
    Sodium25% DV610mg
    Fat1% DV0.5g
    Protein10% DV5g
    Carbs5% DV15g
    Fiber16% DV4g
    Calories80Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium610mg25%
    Potassium240mg7%
    Protein5g10%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber4g16%
    Sugars<1g2%
    Vitamin A8%
    Vitamin C20%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    PlanShop