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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. vegetable oil
- 100 grams popcorn kernels
- 100 grams dried breadcrumbs
- salt
- pepper
- 2 eggs
- 350 grams diced chicken (or 2 chicken)
- 250 grams prawns (peeled raw)
- 3 gherkins (small)
- 2 spring onions
- 120 grams mayonnaise
- 4 Tbsp. tomato ketchup
- 1 Tbsp. Worcestershire sauce
- 1 lemon
- 2 Tbsp. flat leaf parsley leaves
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4g20% |
| Trans Fat0g |
| Cholesterol235mg78% |
| Sodium1250mg52% |
| Potassium710mg20% |
| Protein36g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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