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Ingredients
US|METRIC
3 SERVINGS
- 4 potatoes (medium sized, boiled and peeled)
- 2 green chilies (finely chopped)
- 1 medium onion (finely chopped)
- 1 tsp. urad dal (/black gram)
- 1 tsp. mustard seeds
- 1 tsp. cumin seeds (jeera)
- 1 pinch asafoetida (/hing)
- 1/2 tsp. ginger (grated or finely chopped)
- 2 cloves garlic (chopped)
- 3 curry leaves
- 3/4 tsp. turmeric powder
- 1 cup water
- 2 tsp. coriander leaves (fresh, finely chopped)
- 2 tsp. oil
- salt (to taste)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium1360mg39% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A8% |
| Vitamin C220% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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