Poor Man's Lobster Recipe | Yummly

Poor Man's Lobster

FOOD.COM
5Ingredients
25Minutes
250Calories
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Ingredients

US|METRIC
  • 1 pound haddock (frozen)
  • 2 cups water
  • 1 tablespoon vinegar
  • 1 teaspoon Old Bay Seasoning (or 1 teaspoon lemon pepper)
  • melted butter
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    NutritionView More

    250Calories
    Sodium9% DV210mg
    Fat12% DV8g
    Protein84% DV43g
    Calories250Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol145mg48%
    Sodium210mg9%
    Potassium710mg20%
    Protein43g84%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate
    Dietary Fiber
    Sugars0%
    Vitamin A6%
    Vitamin C
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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