Poor Man's Lobster

SKINNY MAMA - BARB MILLER
6Ingredients
20Minutes
190Calories

Ingredients

US|METRIC
  • 36 ounces cod fillets (frozen works better)
  • 6 cups water
  • 2 tablespoons salt
  • 3 tablespoons butter (melted)
  • 1/2 lemon (medium)
  • 1/2 teaspoon paprika (and lemon-pepper seasoning to taste)
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    NutritionView More

    190Calories
    Sodium104% DV2500mg
    Fat11% DV7g
    Protein61% DV31g
    Carbs0% DV1g
    Fiber2% DV<1g
    Calories190Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol90mg30%
    Sodium2500mg104%
    Potassium720mg21%
    Protein31g61%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate1g0%
    Dietary Fiber<1g2%
    Sugars0g0%
    Vitamin A8%
    Vitamin C15%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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