Poor Man's Lobster

CDKITCHEN
7Ingredients
29Minutes
430Calories

Ingredients

US|METRIC
  • 1 1/2 pounds filet (monkfish)
  • 1 cup butter (melted)
  • salt
  • pepper
  • paprika
  • lemon slices
  • parsley sprigs
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    NutritionView More

    430Calories
    Sodium22% DV520mg
    Fat71% DV46g
    Protein2% DV1g
    Carbs2% DV6g
    Fiber12% DV3g
    Calories430Calories from Fat410
    % DAILY VALUE
    Total Fat46g71%
    Saturated Fat29g145%
    Trans Fat
    Cholesterol120mg40%
    Sodium520mg22%
    Potassium140mg4%
    Protein1g2%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber3g12%
    Sugars0g0%
    Vitamin A60%
    Vitamin C35%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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