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Ponzu Steak on a Wasabi pumpkin purée
THE FOODOLIC9Ingredients
65Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 steaks (your choice)
- 750 grams pumpkin (or butternut squash in thick slices)
- 2 Tbsp. olive oil
- 2 cms wasabi paste (long, coming, from the tube)
- 100 mL milk
- 30 grams butter (or 2 tbsp)
- 4 tsp. ponzu (1 tsp for each steak or soy sauce)
- coarse salt
- pepper
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol20mg7% |
Sodium260mg11% |
Potassium730mg21% |
Protein3g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber3g12% |
Sugars4g |
Vitamin A280% |
Vitamin C30% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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