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Ingredients
US|METRIC
5 SERVINGS
- 1/4 cup moong dal (or channa dal, "yellow split peas" are a fine US equivalent)
- 1 cup white rice
- 1/2 cup coconut (dried)
- 3 cups water
- 1/4 cup butter (ghee or vegan butter spread are also great)
- 1 tsp. cumin seeds
- 1 tsp. mustard seeds
- 2 cloves garlic (minced)
- 1/4 tsp. turmeric
- 1 tsp. freshly ground black pepper
- 7 curry leaves (1 to use as a garnish, optional)
- salt (to taste)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium250mg10% |
| Potassium95mg3% |
| Protein3g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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