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Ponche de Frutas de Guatemala (Hot Fruit Punch)
GROWING UP BILINGUAL13Ingredients
55Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 box raisins (soaked in water)
- 1/2 cup dried apricots
- 1/2 cup prunes (dried)
- 1/2 cup dried apples (and cubed apple pieces)
- 1 pineapple
- 2 sticks cinnamon
- 1 tsp. allspice
- 1 tsp. cloves
- 1 orange peel
- sugar (to taste)
- 10 cups water
- 1/4 cup rum (optional)
- 1 papaya (small, or dried papaya, optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium45mg2% |
| Potassium690mg20% |
| Protein4g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber10g40% |
| Sugars46g |
| Vitamin A25% |
| Vitamin C260% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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