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Pomfret fry in Goan style
BAISALI'S HOMELY KITCHEN17Ingredients
45Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams fish (Pomfret)
- 1 Tbsp. vinegar
- 1 Tbsp. lemon juice
- 1/2 tsp. turmeric powder
- 2 green chili (optional)
- 2 whole red chili (optional)
- 1/2 tsp. cumin seeds
- 6 cloves garlic
- 1 inch fresh ginger
- 5 cloves
- 3/4 inch cinnamon stick
- 4 black pepper corns
- 3 coriander leaves
- 1 tsp. kasuri methi (optional – I like the smell)
- 1/2 tsp. sugar
- 4 Tbsp. vegetable oil (I used Sunflower oil)
- salt (to taste.)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol60mg20% |
| Sodium250mg10% |
| Potassium450mg13% |
| Protein20g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C100% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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