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Pomfret Fish Curry – Flavours of Konkan and a Bengali Bhaja with spring onions and potatoes
TRAVELSFORTASTE.COM11Ingredients
70Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 pomfret (medium sized white)
- 2 Tbsp. coriander (and green chilli paste)
- 1 tsp. garlic paste (ginger)
- 1 1/2 tsp. chilli powder
- 1 tsp. turmeric
- 4 cloves garlic cloves (with skin on)
- 2 Tbsp. grated coconut
- 1 pinch asafoetida (/Hing to dust into the oil)
- 2 Tbsp. oil (refined)
- 1/4 lime (th of a)
- salt (to taste)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium360mg15% |
| Potassium640mg18% |
| Protein41g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g4% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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